A study published in the journal PNAS noted the discovery of evidence of ancient tools that would have been used to grind grains like oats. Those following the paleo diet avoid grains like oats because, they attest, our caveman ancestors didn’t eat them. Their history goes back further than anticipated, too. ( 2) Oats grow in temperate regions like the United States and Canada, and can withstand poor soil, making them a particularly hearty crop. What Are Oats, and What Should You Know About Their History?Īvena sativa - or oats - may be a staple at your breakfast table, but they’re primarily cultivated for livestock feed. What’s more, they’re GI-friendly because their fiber content also can help improve digestion and promote regularity. ( 1) Their fiber (and rich texture) make them particularly filling for breakfast, helping you avoid the pre-lunch call to snack. If you’re having trouble getting them out, carefully run the bottom of the muffin tin under cold water, being sure to not wet the oatmeal cups ( cover the front with a dish cloth), then use a spoon or butter knife to pop them out.Did you dig into a bowl of oatmeal this morning? One studded with chopped walnuts and blueberries? Let’s cut to the chase: Yes, oatmeal is good for you, despite what anyone with a fear of carbs will tell you.Īs a great source of whole grains, oats contain a heart-protective starch called beta-glucan that can help lower high cholesterol and potentially help reduce the risk of certain cancers. Definitely use a silicone muffin pan if you have one. I don’t grease the muffin tins, because I don’t want the extra “stuff” on the oatmeal cups, but I’m sure it would make popping them out easier. I also like to double wrap in saran these if I know I won’t eat them immediately. Step Three: Remove from freezer and press a spoon or a butter knife along an edge to pop the cups out. Add the oatmeal into muffin tins and freeze for at least three hours, or until it is solid. Step Two: If you’d like to mix in any toppings ( like fruit, raisins, cinnamon, etc.) add them in before portioning it into cups. Slow Cooker Method: Place ratio of 1.5 cups of steel cut oats to four cups of water in a slow cooker.Keep your eye on it as it likes to bubble up a lot. Once it comes to a boil, pour in one cup of steel oats and stir. Stove Top Method: Boil 2 ½ cups of water in a saucepan. Seal and cook for four minutes and let it naturally release. Pressure Cooker Method: Use two cups of steel cut oats to five cups of water and stir.Boil water and add the oats, stir and shut off the stove. Old Fashioned Night Before Method: Boil one cup of water per ¼ cup of steel cut oats.If you have a “porridge setting” cook for two hours. I placed one cup of steel cut oats into the rice cooker with four cups of water and turned it on to the “white rice” setting. Step One: Cook steel cut oats using your favorite method. Kid-Friendly – If you have trouble getting your kids to eat a healthy breakfast, offer them these. When we talk about meal prepping, this is about as easy as it gets.įreezer friendly – Double the batch of your favorite recipe one morning, and freeze the leftovers. Prepare enough to feed a crowd – Make a big batch of your favorites and freeze them all in one go. I remember buying a box of steel cut oat cups from Trader Joe’s a while ago, and they were so handy, but I knew I could save a few bucks if I were to just make them myself. These oatmeal cups are portable ( easy to take to work!), you can add your favorite toppings, and they can be made from leftovers! I feel like I’m always saying that to you guys, but I’m always on a mission to save time in the morning, so this is my latest idea. If you’ve been looking for a super-easy breakfast – this is it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |